Juice Fast Update Day 25

It's been a hot minute since I've been on Instagram! Been focusing on my fast, but wanted to say Hi  (Hi!), and share an update of my journey.

The first few weeks of my fast were extremely challenging. I was struggling physically with food cravings. Mentally with doubt. And emotionally with hopelessness and fear. What was I doing? Was it worth it? Would it even work to cure my lyme?

But after some major support from my friends @yogawithshana and @schoolinhomestyle, I got some major clarity. I tweeked my protocol with @everydaydetox, and finally felt clicked in to what I was doing. I was determined to have a different experience.

And in the middle of doing a coffee enema a few days ago, I suddenly felt overwhelmed with gratitude. For the first time since starting the fast. Yes, while my liver was gurgling and purging at 4pm on a Sunday...I felt HOPE. Grateful to be taking care of myself. Glad that I get time to focus on my health. And excited for what's on the other side. DAY 23, and I finally hit my stride.

It's not easy to go where we need to go and deal with health. In fact, it can be excruciating at moments. ;) But thankfully I have a BADASS team of people around me that make it all possible. The hope I finally felt happened because of the amazing perspective and connection that they gave me.

Who is on YOUR health team? Tag 2 friends who feel supportive to you on your health journey!